Madeira and Vipassana and I will be away from 1st-12th July No Access to phones or laptop

Welcome it has been a while since my last blog.

I have just returned from Madeira it was incredible and I climbed my first Mountain which reached 1600 KM. It really pushed some of my boundaries, I really recommend doing something like that to push through limiting belief systems that you maybe running.

I am also attending a Vipassana meditation course from 1st to 12th of July. This is a intensive retreat where you are in silence for the whole period and you have to sit in the same position for around 10-14 hours a day. I have researched this and it can be very challenging as it can bring up a lot of your emotional issues that you may be not have been conscious of. I am quite nervous but prepared to be opened up to layers of trauma buried in my subconscious so they can be released and feel more connected to my truth.

I will keep you posted when I return and inform you of any of the challenges that I faced internally.

Keep being proud of yourselves.

Lots of love Rosie xxxx